{"id":14,"date":"2011-12-13T15:06:56","date_gmt":"2011-12-13T15:06:56","guid":{"rendered":"http:\/\/thenewyoumedspa.wordpress.com\/?p=14"},"modified":"2011-12-13T15:06:56","modified_gmt":"2011-12-13T15:06:56","slug":"5-lifestyle-tips-for-relieving-dry-skin","status":"publish","type":"post","link":"https:\/\/www.purespaandsalon.com\/5-lifestyle-tips-for-relieving-dry-skin\/","title":{"rendered":"5 Lifestyle Tips for Relieving Dry Skin"},"content":{"rendered":"

We have put together 5 Lifestyle Tips for Relieving Dry Skin. These tips can help make your skin supple and smooth during the dry winter months (even here in Texas):<\/p>\n

    \n
  1. Plug in a humidifier at home to help keep skin hydrated when indoor air is dry during winter months.<\/li>\n
  2. Wear cotton and other natural fibers. Wool, synthetics, or other fabrics can be scratchy and irritating.<\/li>\n
  3. Drink plenty of water.<\/li>\n
  4. Eat omega-3 foods. Essential fatty acids can help fortify the skin\u2019s natural oil-retaining barriers. Foods rich in omega-3 include cold-water fish (salmon, halibut, sardines), flax, walnuts, and safflower oil.<\/li>\n
  5. For itching or inflammation, apply a cool compress or a hydrocortisone cream on the area for a week. If these don\u2019t provide relief, talk to your doctor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    We have put together 5 Lifestyle Tips for Relieving Dry Skin. These tips can help make your skin supple and smooth during the dry winter months (even here in Texas): Plug in a humidifier at home to help keep skin hydrated when indoor air is dry during winter months. Wear cotton and other natural fibers. 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